VIDEO - WHAT IS THE 'CORE' AND ARE GLUTES A PART OF IT?

We've put together another video blog looking at what truly is 'core' and 'core stability'.

Dave Taylor is an Physiotherapist and Pilates Instructor at Lifecare Ashburton Sports Medicine. Dave has a particular interest in basketball injury prevention and rehabilitation.  Our Physiotherapy and Pilates clinic is located conveniently close to Camberwell, Hawthorn and Burwood.