February 2, 2017
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Why Should I Exercise As I Get Older?

Why Should I Exercise As I Get Older?

Why Should I Exercise As I Get Older?

Exercise is the single best thing you can do for your health! Most of us know exercise is important when we are younger, but what about as we get older.

February 2, 2017
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Why Do Joints Click

Why Do Joints Click

Why Do Joints Click

Manipulation of joints has been used as a treatment for back and neck pain for hundreds of years. Yet, most people do not understand what actually happens with a manipulation and how this affects joints.

February 2, 2017
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What To Do If Injury Occurs

What To Do If Injury Occurs

What To Do If Injury Occur

Have you ever been to a sporting ground and witnessed someone sprain their ankle? Or been told of a painful shoulder following a round of Golf, or set of Tennis? These and many other injuries can happen with any sporting activity, and even working in the back yard.

February 2, 2017
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Tendon Injury and Repair

Tendon Injury and Repair

Tendon Injury and Repair

endons are strong connective tissue in the body that attach muscle to bone. They are made up of mainly collagen and help to generate power as well as provide stability. Tendon injuries or pathologies can be complex and hard to manage, people often have an initial injury/pathology which if repetitively aggravated can cause a breakdown of the tendon structure.

February 2, 2017
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Soft Tissue Injuries

Soft Tissue Injuries

Soft Tissue Injuries

Soft Tissue Injuries are the most common injuries in Sport, and in life.

February 2, 2017
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Pregnancy Fact Sheet

Pregnancy Fact Sheet

Pregnancy Fact Sheet

Pregnancy is a time of great change within a woman's body, and can lead to many feelings or uncertainty, particularly as the baby grows and changes in the woman's body become more apparent.

February 2, 2017
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Postnatal Period - Exercise

Postnatal Period - Exercise

Postnatal Period - Exercise

Many women are keen to return to exercises as soon as possible after the birth of their baby, but are often unsure where they should start or are simply unaware of the huge impact that pregnancy and childbirth will have on their body and how many of the changes of pregnancy persist into the postnatal period. 

February 2, 2017
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Postnatal Fact Sheet

Postnatal Fact Sheet

Postnatal Fact Sheet

A new baby in the family is a time of great change, especially if it is your first.  It is a steep learning curve for most, as families adapt to the new addition; sleep is interrupted, there are nappies to be changed, extra washing to be done, all whilst getting to know your little bundle.