Recurrent hamstring problems


The hamstring muscles are a group of three muscles which together make up the muscles at the back of the thigh.

Injury to the hamstring muscles are common among athletes participating in sports involving sprinting and jumping.

Common problems and causes

Hamstring strain occurs when the muscle is forced to stretch past its available length.

Most hamstring strains are found to occur in that part of the running action where the hamstrings work to slow the forward leg down.

This is termed the eccentric muscle contraction of the hamstrings and is where the hamstrings act to co-ordinate and control the forward movement of the shinbone.

The problem with hamstring strains is that unless recognition and correct treatment of the causative factor is performed, the athlete may experience further recurrent hamstring strains.

Therefore the all too often scenario of a sports person simply resting and waiting for the muscles to repair and then resuming sport as per normal, may be insufficient to prevent further recurrence unless the predisposing factor is also addressed.

Some of the more common predisposing factors to hamstring injury include:

Other causes of the same pain:

Some other causes of pain in the back of the thigh which can mimic hamstring strains include:

Treatment

For more information see your local Lifecare practitioner. Click here to find your closest Lifecare clinic.

FOR MORE INFORMATION, CONTACT A LIFECARE CLINIC NEAR YOU.

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