Sprained ankle


Signs and symptoms

What you may have felt:

What should you do?

You should perform the PRICER method:

You should avoid:

What type of treatment is best?

See your physiotherapist and/or sports medicine doctor.

Then what type of rehabilitation is best?

Once the pain and swelling has decreased, an exercise program will be given to you by your physiotherapist.

It will include:

How long until you can return to sport?

The severity of your symptoms determines how long you have off sport, however generally:

Recurrent ankle sprains are very common, and a significant number of these can be prevented with early treatment and a properly designed exercise program.

Strapping is usually an essential part of returning to sport safely, and is regularly required for up to 6 months after the initial injury.

For further information see your local Lifecare practitioner. Click here to find your closest Lifecare clinic.

FOR MORE INFORMATION, CONTACT A LIFECARE CLINIC NEAR YOU.

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