Pilates

The Mind and Body Workout
Pilates is often referred to as a conditioning method for the body and mind. It is a well-controlled, focused, physical conditioning program for the whole body, promoting balanced fitness and body awareness. As you work on fitness aspects such as strength, flexibility, coordination and posture, you will be learning to gain control of your body and balance your muscular system for a better way of moving.

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body." Joseph H. Pilates

LifeCare Pilates incorporates the most recent advancements in exercise science, core stability abdominal and spinal control with the traditional Pilates method, to produce optimum results in fitness and rehabilitation. LifeCare Pilates is suitable for everyone, from the 10-year-old to the elderly, and can be adapted to suit all needs.

Feel the results.

Improve your physique, posture, coordination, self confidence and wellbeing
Reduce your physical, mental and emotional stress levels
Increase your muscle tone, flexibility, and strength, without adding unwanted muscle bulk

LifeCare has fully equipped Pilates studios, with expert instructors, and personalised attention. We have flexible timetables, offering both studio sessions and mat programs.

No referral is necessary to participate in Pilates. If you are covered by health insurance for physiotherapy expenses, you may be able to claim for your Pilates sessions, providing your Pilates session is conducted by a Physiotherapist.


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