Southcare Claims the Golden Sneaker
After several failed attempts Southcare finally secured the coveted Lifecare Golden.....
After several failed attempts Southcare finally secured the coveted Lifecare Golden.....
OPERATIONAL HOURS
| MON | 6:00 AM to 7:00 PM |
| TUE | 6:00 AM to 7:00 PM |
| WED | 6:00 AM to 8:00 PM |
| THU | 6:00 AM to 7:00 PM |
| FRI | 6:00 AM to 7:00 PM |
| SAT | 8:00 AM to 12:00 PM |
| SUN | 9:00 AM to 1:00 PM |
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Monday nights 7-8pm
This is a challenging and fun exercise class for mums wanting to get back in shape, do some exercise or simply have some time out!
The class is run by a physiotherapist with a special interest in women's health, and includes cardiovascular exercise as well as specific muscle strengthening, with a focus on abdominal and pelvic floor muscle support. It also includes some much-needed relaxation at the end! The only pre-requisite is to be a mum (and get a babysitter on Monday nights!!). No bookings required... just turn up.
Hope to see you there!
