Hand therapy

At Lifecare, our hand therapy services are designed to help you regain strength, comfort, and mobility, so you can get back to doing what matters most.

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Support for your hand, wrist and upper limb health

Hand therapy is about more than treating the hand, it’s about supporting everything your hands help you do. From personal care to work and leisure, we tailor your care to meet your needs and goals. Our team uses practical, targeted treatments to help you regain movement, manage discomfort, and prevent future issues.

Personalised care plans that work for you

Every person uses their hands differently, so we start by understanding how your symptoms are affecting your life. From there, we create a personalised plan that focuses on restoring strength, improving mobility, and building your confidence in everyday tasks.

Conditions we support through hand therapy

Lifecare hand therapy services can help manage:

• Carpal tunnel syndrome
• Arthritis and joint stiffness
• Tendon injuries and tendonitis
• Fractures and dislocations
• Trigger finger and Dupuytren’s contracture
• Nerve injuries and rehabilitation
• Post-operative care
• Workplace-related strain
• Repetitive use injuries

A comprehensive approach to recovery

Your treatment may include a range of techniques and supports designed to improve your outcome and comfort. Our hand therapy services focus on both short-term relief and long-term function. Your treatment may include:

• Pain management and gentle mobilisation
• Strength and flexibility exercises
• Ergonomic advice and joint protection strategies
• Custom splinting and support tools
• Ongoing education for at-home care

Why choose Lifecare for hand therapy?

At Lifecare, your recovery is in compassionate, experienced hands. We understand the importance of regaining full use of your hand and upper limb safely, gradually, and with the support you need. You’ll benefit from:

• Tailored treatment plans built around your lifestyle
• A team of experienced physiotherapists focused on long-term results
• Holistic support, including practical advice and preventative strategies
• Nationwide clinics with flexible appointments and online bookings
• Immediate appointments availiable—no referral required

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Your journey with us

• A detailed initial consultation to assess symptoms and movement
• Development of a personalised therapy plan
• Progress tracking and ongoing support
• Advice on preventing flare-ups and maintaining hand health

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Frequently asked questions about hand therapy

What conditions can hand therapy treat?

Hand therapy can address injuries, chronic pain, post-operative care, and repetitive strain issues affecting the hands, wrists, and upper limbs. Your treatment will be tailored to your diagnosis and recovery goals.

How many sessions are typically required?

That depends on your condition and how your hand responds to therapy. Your physiotherapist will discuss your plan after the first assessment.

What should I expect during the initial consultation?

We’ll carry out a full assessment, review your medical history, and perform hands-on testing. Based on this, we’ll begin planning your recovery journey together.

Do I need a physician's referral for hand therapy?

Typically, a physician's referral is not required to access hand therapy services. Nonetheless, for insurance claims, certain policies may require a referral. It’s important to check your insurance policy for specific conditions.

Is the treatment painful?

Some hand therapy treatments may cause temporary discomfort, but the overarching aim is enduring relief and enhanced hand function. Your hand therapist will ensure your comfort is prioritised throughout the therapy process.

Is this service covered by private health insurance?

Insurance coverage for hand therapy services differs based on individual plans. It is recommended to reach out to your insurance provider to inquire about the specific coverage available.

What types of exercises or recommendations are typically given?

Your hand exercise routine will be personalised to meet your unique needs, potentially including exercises for hand strength, ergonomic recommendations, or practices to augment overall hand health.

Is hand therapy only for those with severe hand issues?

No, hand therapy is not limited to individuals with serious hand problems. It aids people of all ages and health situations, including those seeking preventive hand care, ergonomic advice, or solutions for minor hand discomforts.The goal of hand therapy is to foster optimal hand health for everyone.