Avoiding achilles tendinopathy guide

If you notice pain running down the back of your lower calf and into your heel after a run or other sporting activity this could be a warning sign for Achilles tendinopathy.

Achilles tendinopathy can be uncomfortable, but with proper preparation, it is easily preventable. So what are some of the things you can do to help prevent Achilles tendinopathy? Here is your how to guide: