Pit falls and problems: The weekend warriors guide to pre-season

In my eleven seasons as Head Physiotherapist at Claremont Football Club I have been witness to a number of pre-season programs and along the way I find it very interesting how the ideas and strategies employed at the elite and sub-elite level filter through to amateur clubs. In the clinic we are privy to see a number of patients who come off the summer slog of sinking beers only to be blown up at day one at their local footy club.

With this in mind I thought my first blog would be aimed at those weekend warriors preparing to commit to the hard slog in 2015.

Good luck to all the Weekend Warriors preparing for the tough winter sporting months and remember if you need a hand with your pre-season program, for a Physiotherapy guided musculoskeletal screen or to stop those niggling injury woes give us a call on (08) 9384 3269 or book online.