Revorehab vol. 13 - hip rehab

The Copenhagen exercise has been shown to significantly increase eccentric adductor strength as part of a successful injury prevention program.

Beware: This is a high-level groin strength exercise that requires sufficient lateral trunk and groin strength to complete safely and effectively.

Aim to master some simple groin exercises in stable positions and lateral plank variations on a mat prior to trying these exercises as part of the Copenhagen series to ensure sufficient technique.