Strength and Conditioning at Croydon

What is Strength and Conditioning?

Strength and Conditioning is more than lifting weights – it encompasses the entire physical development of the athlete and what is required to allow them to be the best physical version of themselves. This service includes a range of exercises to develop qualities such as mobility, stability, strength, power, speed and overall performance. Additionally, strength and conditioning programs play a vital role in injury prevention and injury rehabilitation.

What makes Strength and Conditioning different?

Strength and conditioning coaches are university-educated professionals with a great understanding of human movement, proper mechanics and the ability to deliver exercise programs that develop and enhance various physiological qualities. Additionally, strength and conditioning plays a pivotal role in the multidisciplinary approach when clients are returning to activity post injury, utilising functional movements.

Who can benefit from Strength and Conditioning?

• General population wishing to improve certain fitness goals.
• Athletic population aiming to improve sport specific performance.
• Rehabilitation of injuries.
• Long term athletic development in the youth population.

What are some of the benefits?

• Strength training boosts dopamine, norepinephrine and serotonin, making it a natural antidepressant.
• A stronger trunk results in better posture.
• 60% of people who weight train get an average of 7 hours or more of sleep per night.
• Weight training lowers bad cholesterol and blood pressure.
• Increased metabolism means you burn more calories when your body is resting.
• Adding just 2 weight training sessions a week can reduce body fat by 7%.
• With better muscle coordination overall body mechanics are improved.
• Exercising increases the production of cells that are responsible for learning and memory.

Is a referral required?

A referral is not required for strength and conditioning.

View other services

Our Strength and Conditioning team

James Jansz
Lee Poole

View the team at Croydon

Book an appointment with Lifecare Physio Croydon today

The latest from
Lifecare Physio Croydon


Lifecare Physio Croydon

Open hours

Day Hours open
Monday 9:00 am - 7:00 pm
Tuesday 8:30 am - 8:00 pm
Wednesday 9:00 am - 7:00 pm
Thursday 8:30 am - 7:00 pm
Friday 9:00 am - 6:00 pm
Saturday 8:00 am - 12:00 pm
Sunday Closed