City to Surf

The most beautiful running course ( is back at the end of August 2018!

If you are thinking of running a half or a full marathon, training is crucial. It is never a good idea to turn up to an event like that without having put your body through the necessary steps. Ideally, give yourself at least 16-20 weeks of training or longer if you have the time.

Here are some important tips to take on board when training for a big race. Bear in mind this is general advice only, and may slightly change depending on your ability and goals:

Please contact us on 9301 4711 if you would like to book an appointment or find out more information.