Running injuries

With the HBF Run for a Reason ( coming up on the Sunday 27th May 2018, it is important to ensure everyone is keeping their injuries at bay. Although running injuries can occur due to lack of muscle strength/flexibility or reduced joint range of movement, unfortunately, most running injuries we see in the clinic are as a result of training errors.

What are training errors?

This can vary hugely between people, but generally speaking, it occurs with rapid spikes in training loads and not allowing your body to keep up with these. Examples include:

What can I do to reduce the risk of injury?

Good luck to everyone who is participating in the event!

Please contact us on 9301 4711 if you would like to book an appointment or find out more information.