Does vibration therapy help strength, balance, and bone density?

Vibration therapy is popular in some countries but not so much in Australia.

Does it have a place for fit, or unfit people in helping them make fitness gains?

Aidan, APA Sports Physiotherapist at Lifecare Ashburton, spoke to Nine MSN Coach about Vibration therapy.

For the full article, see here: http://coach.ninemsn.com.au/2016/01/18/16/04/is-vibration-training-effective

 

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