Revorehab vol. 4 - wall lunge


ONE UP WALL LUNGE

Great exercise rarely seen in a traditional gym setting.

Most people will have seen or tried the back foot on the floor or on a bench. This wall variation allows for the back leg to work into extension providing some added stability to the exercise and a different postural challenge!

THE MOVEMENT:

COMFORTABLE RANGE AND DEPTH ONLY

IF YOU’RE GOING WELL ADD DUMBBELLS IN BOTH HANDS FOR ADDED DIFFICULTY