Revorehab - Vol. 8 Bosu landing strength

Authored by Daniel Webster.

DO YOU BOSU?

This is a high level landing technique using the Bosu. It involves significant single leg strength and control, high level balance and is a great return to sport exercise.

For safety: ensure that the Bosu is supported against the wall and basic gluteal, balance and strength exercises have been completed first!

  • We are focusing on jumping and landing technique with change of direction thrown in as well.
  • Jump onto the BOSU off the outside leg, push off the (opposite) inside leg and spring off the ball landing back on the outside leg.
  • Focus on a strong landing with the knee in good alignment, the hips level and a strong trunk, avoiding side flexion
  • Complete up to 8 repetitions or until the technique drops, then change sides.

Perfect Practice Makes Perfect

Quality is key with this one!

 

 

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