Shin Splints

Authored by Laura Cruz - Physiotherapist.

What are the symptoms?

• Pain generally felt at the inner part of the shin bone. This may also be in the outer side of the shin bone, in the shin and/or calf muscles
• The pain will usually worsen during or after physical activity
• Gradual onset over a period of time

What are the causes of shin splints?

• Inappropriate or recent changes in footwear
• Tight calf muscles
• Decreased movement in the ankle
• Poor lower limb mechanics
• A sudden increase in training load

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