Foot injuries in dance

Incidence rates of 34% – 62% of dance injuries are foot related.

Common causes:

• Anatomical alignment
• Poor technique and training
• Strength/ROM
• Females increased risk of injury
• Environmental factors
• Shoes – fit
• Surface
• Temperature
• Training regime

Common foot injury sites:

• 1st MTPJ
• Sesamoid
• Lesser digits
• Metatarsal
• Forefoot
• Midfoot
• Ankle
• Heel

How can we help?

• Pointe assessment
• Gait assessment
• Footwear
• Offloading – padding, splinting, taping
• Orthotics
• Strength and conditioning