Jane Tickner Mitchell

Jane Mitchell is an Accredited Sports Dietitian, Accredited Practising Dietitian, and Certified Health Coach with over 15 years of experience in high-performance nutrition. She specialises in helping mid-life women optimise their physical resilience, mental clarity, and long-term vitality, empowering them to stay active, strong, and thriving.

Jane’s expertise spans high-level performance and restorative clinical care. She specialises in building lean strength, accelerating injury rehabilitation (including stress fractures and tendinopathies), combating systemic inflammation, and maximizing recovery. Her comprehensive approach covers tailored event preparation, evidence-based supplement audits, sustainable weight management, and longevity —including the clinical management of bone health (osteoporosis), metabolic health, cardiovascular function, REDs, and relationship with food (disordered eating).

Utilising a sophisticated, client-centred health coaching framework, Jane looks beyond just the plate. She integrates all facets of lifestyle, stress, and physiology to co-create sustainable strategies unique to each woman’s body and goals.

Qualifications & Credentials

• APD: Accredited Practising Dietitian
• SDA: Accredited Sports Dietitian
• ANZEAD: Credentialed Eating Disorder Dietitian
• HCANZA: Accredited Health and Wellness Coach
• Academic Portfolio: Bachelor of Science | Master of Human Nutrition & Dietetics | Master of Business Administration | Diploma in Sports Nutrition (International Olympic Committee)

The Athlete’s Perspective

Jane doesn’t just understand the science of performance; she has lived it. As a former competitive Ironman athlete and Kona World Championship finisher, surfer,  climber and skier, Jane has personally navigated complex orthopaedic and neurological rehabilitation. She intimately understands the physical and psychological drive to return to the sports and active lifestyle you love. She blends rigorous clinical evidence with real-world athletic experience to help you reclaim your strength and longevity.

Work With Jane

Jane provides premium care through both tailored face-to-face clinical sessions and highly flexible virtual consultations.

• In-Person Consultations: Lifecare Malvern (book HERE)
• Telehealth Coaching: Mandarine Food Fitness:   www.mandarine.com.au