Remedial massage for holistic wellness

When you think of massage therapy, what comes to mind? Is it simply a way to relax or treat occasional aches and pains?

For many people, it’s often something we book when stress gets too overwhelming or when that nagging neck pain turns into a full-blown issue.

But what if we told you that massage therapy could be so much more than just a temporary solution?

What is remedial massage therapy: fixing what’s not working

Remedial massage therapy is a systematic approach to massage that is designed to treat muscles that are damaged, knotted, tense, or immobile.

It is about healing the body and improving functionality.

This form of therapy is far more than a means of relaxation; it’s a targeted treatment protocol that involves the assessment and treatment of the muscular system to rehabilitate and maintain the body’s natural state of health.

It’s about addressing specific problems like muscle imbalances, injuries, or chronic pain.

By targeting these issues, we can help relieve pain and also promote long-term healing.

Other techniques used by massage therapists include:

Deep tissue massage: going deeper for long-lasting results

If your muscles are tight and stiff, deep tissue massage could be a good option.

By using firmer pressure, therapists work through deeper layers of muscle tissue to help relieve chronic tension, with the aim of helping your body recover faster and function better.

Dry needling: targeted relief for stubborn muscle pain

Dry needling isn’t acupuncture, but it can be helpful for treating muscle tightness and pain.

By inserting fine needles into trigger points in the muscles, we release tension and promote healing.

Cupping therapy: ancient technique for modern healing

Cupping isn’t just a trend—it’s a time-tested practice that can help with pain relief, muscle recovery, and even improving circulation.

By creating a vacuum effect, cupping helps to increase blood flow to affected areas, with the aim of speeding up healing and relaxation.

Pregnancy massage: supporting you and your baby

Pregnancy can be tough on the body, especially as it progresses.

Pregnancy massage is designed to ease the aches and pains that come with this amazing journey, from back pain to swollen feet. It’s soothing and tailored to your changing needs.

The power of a tailored approach

It’s easy to think of massage as a ‘one-size-fits-all’ experience.

But, in reality, every ‘body’ is different.

What works wonders for one person might not be effective for someone else.

At Maroubra & Matraville Dynamic Physiotherapy, every session is tailored to your specific needs. Whether you’re dealing with an old injury, pregnancy discomfort, or muscle tension that just won’t quit, our qualified team of massage therapists will take a personalised approach to address the root causes of your discomfort, and help you address it through a range of treatment solutions.Click here to make a booking.

Written by Belle Love-Light, Remedial Massage Therapist – Maroubra Dynamics Physiotherapy