Dive into hydrotherapy to help improve mobility, strength and wellbeing

Are you looking for a low-impact, effective way to improve your mobility, strength, and overall wellbeing?

Hydrotherapy is a fun, and effective way to achieve your health and mobility goals with guidance from our qualified physiotherapists.

Let’s take a closer look at how hydrotherapy works and why you should consider this unique, water-based therapy.

What is hydrotherapy?

Hydrotherapy involves performing gentle exercises in warm, therapeutic water to relieve pain, improve flexibility, and restore strength.

Unlike traditional on-land exercise, water therapy reduces the strain on your joints and allows for free movement while still providing a level of resistance that helps to gently but effectively build strength.

Our sessions are held in a comfortable 34°C heated pool designed to relax your muscles and enhance mobility without causing additional stress to your body.

The top benefits of Hydrotherapy

Whether you’re recovering from surgery, managing a chronic condition, or simply looking to build your strength, hydrotherapy delivers a wide range of benefits.

Here’s how hydrotherapy can help you:

1. Facilitate early weight bearing

If joint pain or surgery has kept you off your feet, hydrotherapy helps you take the first steps toward recovery.

In the water, buoyancy supports your body weight so you can move freely without increasing stress or pain on your joints.

This early mobilisation is especially important for faster, more effective healing.

2. Improve flexibility and joint mobility

Are your joints feeling stiff or tight?

Immersing yourself in warm water makes it easier to perform gentle stretches and fluid movements, improving flexibility and restoring range of motion.

3. Strengthen weak or deconditioned muscles

Feeling weak or out of shape after an injury or extended downtime?

Hydrotherapy provides a safe, gradual resistance from the water, making it perfect for rebuilding strength in deconditioned muscles.

You’ll feel supported while still getting a great workout suited to your abilities.

4. Improve balance in a safe setting

Maintaining balance as we age is key to preventing falls and staying independent

In hydrotherapy sessions, you can practice balance exercises safely, surrounded by water for support.

With additional grab rails around the pool, you’ll have the confidence to challenge yourself while reducing the risks.

5. Enjoy social interaction with individualised attention

Hydrotherapy offers the best of both worlds: camaraderie in a group setting and the benefit of an individualised program tailored to your specific needs and goals.

Joining others in the pool makes therapy feel less like a chore and more like a fun, social outing while still focusing on your personal recovery journey.

Ready to take the plunge?

Don’t let pain or mobility challenges hold you back from living your life to the fullest.

Join us at for a hydrotherapy session and experience the benefits of moving freely in the water, regaining your strength, and connecting with others in a fun, supportive environment.

Contact us today to learn more, schedule a session, or inquire about creating a personalised physiotherapy plan that works for you.

View our class timetable.