Sports and exercise physiotherapy

Recover well, move freely, and reach your physical goals with personalised support from Lifecare.

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Optimise movement through active care

Whether you’re working toward peak performance or managing everyday discomfort, Lifecare’s exercise and sports physiotherapy can help. We combine hands-on therapy with structured exercise and movement strategies to improve mobility, prevent injury, and support long-term results.

Tailored support for movement, fitness, and recovery

Our approach is built for people at every activity level — from those managing chronic pain to those looking to enhance performance. We offer:

• Injury prevention and rehabilitation
• Strength and conditioning support
• Load management guidance
• Lifestyle and movement coaching

Every program is built around your personal goals, with a focus on sustainable progress.

Designed for your sport and your goals

From weekend warriors to professional athletes, Lifecare’s physiotherapy services are tailored to suit your level and lifestyle. Your initial session includes a detailed movement assessment to shape your treatment plan. From performance strategies to recovery support, we’re here to guide you step by step.

Conditions that can be treated with sports physiotherapy

Our services can assist with a wide range of concerns, including:

• • Persistent or recurring pain
  • Acute injuries and musculoskeletal issues
  • Neck and back stiffness
  • Post-surgical rehabilitation
  • Tendon-related discomfort (e.g. tendinitis, shin splints)
  • Sciatica and nerve-related pain
  • Postural issues and movement limitations
  • Strains, sprains, and sports-related trauma
  • Fatigue management and recovery strategies
  • Balance and coordination difficulties

[H2] Why choose Lifecare for sports and exercise physiotherapy? At Lifecare, we believe in the power of movement. Our tailored sports and exercise physiotherapy services focus on getting the best outcomes for you, whether you’re an elite athlete or recovering from pain. You’ll benefit from: Care for a broad range of movement and performance-related conditions Treatment plans built around your needs and lifestyle Contemporary physiotherapy methods to promote safe recovery Flexible scheduling and accessible clinic locations

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Your journey with us

• A thorough assessment to understand your condition
• A customised exercise plan focused on your goals
• Regular reviews and adjustments as you progress
• Strategies to support long-term movement and comfort

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Frequently asked questions about sports and exercise physiotherapy

What is sports physiotherapy?

Sports physiotherapy is a specialised area of physiotherapy focused on preventing, managing, and treating sports-related injuries. It combines preventative care, sports medicine, and rehabilitation to optimise performance.

When should I see a sports and exercise physiotherapist?

You may benefit from sports physiotherapy if you’re managing:

• Muscle or joint discomfort
• Tendon or ligament concerns
• Spinal stress or disc-related issues
• Sports injuries or injury prevention needs

Our services also include education and support throughout your training season.

How is this different from general physiotherapy?

While general physiotherapy addresses a wide range of physical concerns, sports physiotherapy specifically supports active individuals by tailoring care to the demands of physical activity and sport.

How often should I see a sports physiotherapist?

The frequency of visits depends on your condition and goals. Your physiotherapist will design a personalised care plan, including exercises and lifestyle advice, to support your recovery and performance.

Do I need a GP referral?

No referral is required to see Lifecare’s sports physiotherapists. Simply book online or contact your nearest clinic to get started.

Can I claim sports physiotherapy through my health insurance?

Private health insurance may cover sports physiotherapy sessions, depending on your level of cover. Check with your provider for specific details.