GLA:D hip and knee osteoarthritis

Take proactive steps towards better joint health with Lifecare’s GLA:D program, designed to support your movement, manage osteoarthritis symptoms, and improve daily function.

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A supportive osteoarthritis care program

The GLA:D hip and knee osteoarthritis program helps you manage the impact of osteoarthritis through education and movement. Developed in Denmark and now used worldwide, this evidence-informed program combines structured exercise sessions with practical education to support confident, comfortable movement.

A structured path to stronger movement

Osteoarthritis can make everyday activities more difficult, but with the right support you can regain function and reduce discomfort. Lifecare’s trained physiotherapists deliver the GLA:D program in a safe, small-group setting that includes:

• Two education sessions, helping you understand osteoarthritis and how to manage it
• Twice-weekly exercise classes for six weeks, focused on improving strength, mobility, and joint control

This structured approach encourages you to stay active while learning how to care for your joints more effectively.

How GLA:D supports long-term joint health

The GLA:D program is built on the idea that education and guided movement can significantly improve joint function. Delivered by physiotherapists trained in the GLA:D methodology, this program helps you feel more in control of your osteoarthritis. Research suggests that participants may experience:

• Reduced osteoarthritis-related pain and stiffness
• Improved ability to move and stay active
• Less reliance on pain medication
• Increased confidence in managing daily activities

Is GLA:D right for you?

This program may be suitable if you’re:

• Living with hip or knee osteoarthritis
• Experiencing kneecap pain (patellofemoral pain)
• Looking for a supportive, proactive way to manage your joint health

If you’re unsure whether the GLA:D program is right for you, our team can guide you through a comprehensive assessment to help you decide.

Why choose Lifecare for GLA:D?

We know osteoarthritis affects everyone differently. At Lifecare, we take the time to understand your goals and tailor the program to suit your lifestyle and needs. You’ll benefit from:

• Support from physiotherapists trained in GLA:D delivery
• A balanced mix of education, supervised exercise, and movement strategies
• Flexible session times to suit your schedule
• A friendly, encouraging environment focused on long-term outcomes

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Your journey with us

• A full initial assessment to explore your symptoms and goals
• A structured six-week program combining learning and movement
• Progress tracking and plan adjustments where needed
• Support to build sustainable, confidence-boosting movement habits

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Frequently asked questions about GLA:D hip and knee osteoarthritis

How is the GLA:D program different from regular physiotherapy

GLA:D follows a structured program developed for hip and knee osteoarthritis, combining set education and group exercise sessions. Unlike standard physiotherapy, which is usually tailored one-on-one, GLA:D uses a consistent, research-based format focused on long-term joint health and self-management.

What results can I expect from the GLA:D program?

The goal of the program is to help maintain joint function and quality of life by increasing physical activity levels and developing long-term strategies for osteoarthritis management. While individual experiences vary, many participants find that they gain confidence in movement and feel better equipped to manage their joint health.

How long is Lifecare’s GLA:D program?

The program typically runs over six weeks. It includes two education sessions with your physiotherapist, followed by twice-weekly exercise sessions designed to support mobility and joint care.

Is a GP referral required for a GLA:D program?

No referral is required to start the program. However, if you have a Medicare Team Care Arrangement (Chronic Disease Management Plan), you are welcome to bring this to your initial assessment.

Can I claim GLA:D on private health insurance?

Coverage for the GLA:D program depends on your private health insurance provider and level of cover. We recommend checking with your insurer for specific details.