How to set up a workspace for home

With working from home becoming the new norm, it is important to ensure your home office set up is properly arranged to keep you productive and happy.

5 tips on how to set up your work station

1. Sit in a dedicated area

2. Elevate the height of your monitor 

When using two monitors:

3. Take heed of your shoulder and elbow 

4. Use a footrest if needed

5. Plan breaks throughout the day 

It only takes a short while to set up your desk the proper way but it will keep you healthy and working at your best!

Keep moving well and stay safe everyone!

Annette Sim is an APA titled Musculoskeletal Physiotherapist who works at Lifecare Prahran Sports Medicine on Tuesdays, Thursdays and Fridays.

The clinic is close to suburbs including Malvern, South Yarra, Toorak, Armadale, St Kilda East, Caulfield, Richmond and Hawthorn, and has early and late appointments for all your sports medicine and physiotherapy needs.