Lower Limb Stretches

These exercises are designed to improve and maintain the length and mobility of your lower limbs and prevent further injury. Please ask your physiotherapist if you are unsure if you are doing these exercises correctly, or if you feel pain or extreme discomfort while doing any of these exercises.


For more information talk to a specialist at a Lifecare clinic near you.

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Pilates, Will It Help Me?

Pilates has received mixed reviews over many years depending on where you read about it.

Category: Other


The Pilates method of exercise offers a focused, well-controlled physical program for the whole body.

Category: Other