Exercise physiology

Improve your health and wellbeing through personalised movement plans that reflect your lifestyle and long‑term goals.

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Exercise programs tailored to your life

At Lifecare, we believe movement is fundamental to feeling your best. Our accredited exercise physiologists create evidence‑based programs that match your needs, whether you’re rehabilitating from injury, managing a chronic condition or aiming to build strength and fitness. We focus on strategies that are achievable and motivating, so you can make progress with confidence.

How exercise physiology supports wellness

Structured exercise is more than just rehabilitation; it’s a way to manage conditions, prevent injury and enhance long‑term health. Our team of Exercise Physiologists are clinically trained to design and deliver safe, effective programs for people with acute, sub‑acute and chronic medical conditions, ensuring every session supports your overall wellbeing.

Movement for lasting health

Staying active is key to maintaining independence and quality of life. We work with you to develop a plan that fits seamlessly into your routine, whether you prefer individual sessions or a small group environment, so that regular movement becomes a sustainable habit.

Conditions that can benefit from exercise physiology

Exercise physiology may be beneficial if you’re dealing with:

• Heart and circulatory issues
• Blood‑sugar regulation challenges, including diabetes
• Weight‑related concerns
• Joint or muscle injuries
• Persistent pain or conditions like fibromyalgia
• Mental health and mood support
• Neurological disorders
• Rehabilitation following cancer treatment
• Age‑related mobility or balance problem
• Breathing difficulties or lung disease

Why choose Lifecare for exercise physiology?

At Lifecare, we believe movement is essential to living well. Our exercise physiology programs are designed with a holistic approach, considering not just physical activity but also lifestyle and overall wellbeing. You’ll benefit from:

• Clinically credentialled Exercise Physiologists with experience across a range of conditions
• Customised exercise plans aligned with your individual objectives
• Integrated support that considers movement, lifestyle habits and nutrition
• Education and coaching tailored to your lifestyle
• Convenient appointment options and access to clinics nationwide

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Your journey with us

• A thorough initial assessment to understand your health status and goals
•  A structured exercise plan designed to promote long‑term wellbeing
• Regular check‑ins and adjustments to keep you progressing safely
• Encouragement and support to help you build enduring movement habits

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Frequently asked questions about exercise physiology

What is exercise physiology?

Exercise physiologists apply clinical knowledge of the body and movement to design safe, effective exercise programs that help prevent or manage health conditions.

Who can benefit from exercise physiology?

Anyone looking to improve mobility, manage a health condition or recover from injury can benefit. Programs are personalised for all ages and fitness levels.

How often should I attend exercise physiology sessions?

Session frequency depends on your needs and goals. Some people benefit from weekly appointments, while others attend less often. We’ll tailor a schedule that works for you.

Do I need a referral?

A referral isn’t required. If you have a Chronic Disease Management Plan from your GP, please bring it along to your first session.

Can I claim exercise physiology on my health insurance?

Many private health insurance plans include coverage for exercise physiology. Checking with an insurance provider will provide clarity on entitlements and claiming options.