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Incidence rates of 34-62% of dance injuries are foot related.
Common causes:
- Anatomical alignment
- Poor technique and training
- Strength/ROM
- Females increased risk of injury
- Environmental factors
- Shoes – fit
- Surface
- Temperature
- Training regime
Common foot injury sites:
- First MTPJ
- Sesamoid
- Lesser digits
- Metatarsal
- Forefoot
- Midfoot
- Ankle
- Heel
How can we help?
- Pointe assessment
- Gait assessment
- Footwear
- Offloading – padding, splinting, taping
- Orthotics
- Strength and conditioning
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