About Peninsula Sports Medicine Group Elsternwick

Discover tailored treatment plans at Elsternwick

At Peninsula Sports Medicine Group (PSMG) Elsternwick Physiotherapy, personalised care is at the heart of our approach. Our skilled team offers customised physiotherapy services to enhance your health, wellbeing, and physical performance.

Experience the dedicated support and long-lasting results our PSMG Elsternwick Physiotherapy team is committed to providing.

Holistic healing for injury recovery

At our PSMG Elsternwick Physiotherapy clinic, we provide a thorough and team-based approach to injury rehabilitation, ensuring you are supported throughout your recovery. Our attentive team collaborates to develop customised treatment plans that incorporate physiotherapy alongside advanced therapies like remedial massage and myotherapy, specifically designed to meet your individual needs.

We focus on every detail of your care, helping you rebuild strength, regain mobility, and revitalise your well-being. With our dedicated support, you’ll confidently return to the activities you love, feeling more resilient and stronger than before.

How we can help you

Physiotherapy

Our PSMG Elsternwick Physiotherapy services focus on relieving pain, restoring mobility, and improving overall physical function. 

Our experienced physiotherapists create personalised treatment plans to address your specific needs and goals.

Sports and exercise physiotherapy

Whether you’re an elite athlete or a weekend warrior, our sports and exercise physiotherapy services are designed to enhance performance, prevent injuries, and aid in recovery.

We tailor our programs to meet the demands of your sport and activity level.

Remedial massage therapy

A hands-on, massaging technique targeting specific muscles and soft tissues to alleviate pain, tension, and stiffness, and improve overall physical function.

Myotherapy

This therapy uses evidence-based assessment, treatment, and rehabilitation of musculoskeletal pain and associated conditions. 

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Our client care commitment 

At PSMG Elsternwick Physiotherapy, your health and well-being are at the forefront of everything we do. Our committed team provides compassionate, personalised care designed to meet your unique needs.

When you choose PSMG Elsternwick Physiotherapy, you can look forward to:

• A wide array of customised treatment options
• A holistic, multidisciplinary approach to your care
• Skilled and understanding therapists with extensive experience
• Tailored treatment plans focused on achieving lasting results
• Hands-on support throughout every phase of your recovery
• Convenient appointment times to fit your schedule
• Responsive services that always prioritise your health

Book an appointment

Experience outstanding care at PSMG Elsternwick Physiotherapy, where your health and wellbeing are always our highest priority.

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Frequently asked questions

What is sports and exercise physiotherapy?

Sports and exercise physiotherapy is a specialised branch of physiotherapy focused on the prevention, treatment, and rehabilitation of sports-related injuries. It also involves enhancing athletic performance and improving overall physical function for both athletes and active individuals.

How can sports physiotherapy help me recover from an injury?

Sports physiotherapy helps you recover from an injury by using targeted exercises, manual therapy, and other rehabilitation techniques. The goal is to restore your strength, flexibility, and function, allowing you to return to your sport or activity safely and effectively.

How soon after an injury should I start sports physiotherapy?

It’s best to start sports physiotherapy as soon as possible after an injury, once you’ve consulted with a healthcare professional. Early intervention can help speed up recovery, reduce pain, and prevent further injury

How does a remedial massage differ from a regular massage?

Remedial massage is more focused and therapeutic than a regular relaxation massage. It targets specific areas of pain or injury, using techniques designed to treat the underlying causes of muscle tension or discomfort.

How often should I get a remedial massage?

The frequency of remedial massage depends on your specific needs and goals. For chronic pain or injury recovery, sessions may be recommended weekly or bi-weekly, while general maintenance may require less frequent visits.