Clinical Pilates and Pilates

Unlock the benefits of clinical Pilates, a therapeutic practice combining core strength, flexibility, and mindful movement to support your health and wellbeing.

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A holistic approach to recovery

Clinical Pilates offers a personalised approach to improving mobility and managing pain. Guided by experienced physiotherapists, it focuses on precise movements, core strengthening, and better posture. Each tailored program is designed to enhance flexibility, muscle tone, and overall physical function, making it a valuable part of your recovery journey, as well as supporting your general fitness regime.

Addressing pain and restricted movement

If you’re experiencing pain or stiffness, clinical Pilates may offer gentle, effective support. Lifecare’s sessions are customised to your unique rehabilitation needs, focusing on controlled exercises and mindful breathing techniques to promote efficient movement and body awareness. Individual sessions and supportive group classes create a welcoming environment to aid recovery and promote wellbeing.

Movement that supports healing

Clinical Pilates takes a therapeutic, low-impact approach to movement. Emphasising core strength, alignment, and mindful exercise, it’s a safe and effective option for managing pain, recovering after injuries, and addressing chronic conditions. With a focus on enhancing mobility and strength without placing stress on joints, clinical Pilates provides a gentle yet transformative path to improved physical function.

What can clinical Pilates help treat?

Lifecare’s clinical Pilates programs can help with:

• Lower back pain
• Postural issues
• Joint injuries
• Pre- and post-natal recovery
• Sports injuries
• Chronic pain management
• Post-surgical rehabilitation
• Muscle imbalances
• Osteoporosis
• Neurological conditions
• Balance and coordination difficulties

Why choose Lifecare for clinical Pilates?

At Lifecare, we’re passionate about helping you move with confidence and ease. Our personalised clinical Pilates programs are guided by experienced physiotherapists who tailor routines to support your unique health needs. You’ll benefit from:

• Care provided by experienced physiotherapists with expertise in a variety of conditions
• Personalised programs tailored to your specific health goals
• Evidence-informed techniques that focus on rehabilitation and overall wellness
• Comprehensive support that extends beyond the clinic
• Nationwide clinics with flexible scheduling options

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Your journey with us

• A thorough assessment during your first visit
• A personalised exercise plan tailored to your goals
• Regular reviews to track progress and make adjustments
• Ongoing support to help you return to your desired lifestyle

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Frequently asked questions about Clinical Pilates

What is clinical Pilates?

Clinical Pilates is a form of rehabilitation and fitness that focuses on controlled movements, core strength, and body alignment. Supervised by qualified physiotherapists, it’s adapted to meet individual health needs, making it ideal for injury recovery, prevention, and overall well-being.

Who can benefit from clinical Pilates?

Clinical Pilates is beneficial for anyone looking to improve their physical condition, particularly those with specific rehabilitation needs, aiming to prevent injuries, or seeking to enhance overall fitness. It’s especially helpful for managing back pain, joint pain, postural issues, or recovery after childbirth.

How often should I attend clinical Pilates sessions?

The frequency of sessions depends on individual goals and needs. After an initial assessment, your physiotherapist will recommend an optimal plan, adjusting sessions as needed to ensure ongoing progress.

Do I need a referral?

A referral is not required to start clinical Pilates with a physiotherapist at Lifecare. If you’re participating in a health management program such as a Chronic Disease Management Plan, please bring any relevant referrals to your first session.

Can I claim clinical Pilates on my health insurance?

Instructor-led Pilates classes are no longer claimable via Private Health Insurance (as of April 2019) If you are interested in classes that use the Pilates reformer bed for rehabilitation and are covered by private health insurance extras, clinical exercise sessions may be of interest.