DO YOU BOSU?
This is a high level landing technique using the Bosu. It involves significant single leg strength and control, high level balance and is a great return to sport exercise.
For safety: ensure that the Bosu is supported against the wall and basic gluteal, balance and strength exercises have been completed first!
- We are focusing on jumping and landing technique with change of direction thrown in as well.
- Jump onto the BOSU off the outside leg, push off the (opposite) inside leg and spring off the ball landing back on the outside leg.
- Focus on a strong landing with the knee in good alignment, the hips level and a strong trunk, avoiding side flexion
- Complete up to 8 repetitions or until the technique drops, then change sides.
Perfect practice makes perfect.
Quality is key with this one!