About ONTRAC Health Bowral

At Lifecare Ontrac Health Bowral, we’re dedicated to providing personalised, high-quality care to support your health, recovery, and ongoing wellbeing in the heart of the Southern Highlands.

Professional care tailored to your health needs

At ONTRAC Bowral, our mission is to support healthier communities through innovative, client-centred care. We are an NDIS registered provider offering a comprehensive range of  services designed to empower individuals in achieving their health and wellness goals. 

Whether you’re managing a chronic condition, recovering from an injury, or seeking to enhance your overall fitness, we are dedicated to delivering personalised care that meets your unique needs.

Your trusted team for rehabilitation and prevention

Our team of Accredited Exercise Physiologists and Dietitians are university-trained professionals committed to the highest industry standards. They collaborate to create evidence-informed, tailored treatment plans for each client. At ONTRAC Bowral, we prioritise your recovery and long-term wellbeing, ensuring you have the best support needed at every stage of your health journey.

How we can help you

Ontrac dietetics 

Our dietitians provide tailored nutritional advice to support chronic disease management, weight loss, and general wellbeing goals.

Ontrac exercise physiology

Our exercise physiologists use personalised exercise programs to assist with injury recovery, chronic disease management, and fitness enhancement.

Ontrac chronic pain management

We offer evidence-informed strategies to manage chronic pain, improve mobility, and enhance your quality of life.

Ontrac falls prevention 

Our falls prevention program focuses on improving balance, strength, and mobility to reduce fall risks and maintain independence.

Ontrac over 60s exercise

Classes designed for seniors to boost strength, mobility, and confidence while fostering social connections.

Ontrac return to work 

Supportive rehabilitation plans help injured workers recover effectively and transition back to work safely and confidently. 

Ontrac strength and conditioning

Our programs improve physical performance, build resilience, and support fitness or rehabilitation goals through tailored exercises.

See all our services

What we offer

At ONTRAC Bowral, we are dedicated to delivering the highest quality care to help you move better, feel better, and live better. 

With Lifecare, here’s what you can expect:

• A wide range of personalised treatment options
• A holistic approach to your health and recovery
• Skilled and caring therapists focused on your wellbeing
• Customised treatment plans for the best outcomes
• Flexible and convenient appointment scheduling
• We’re a registered NDIS provider

Book an appointment

Discover how ONTRAC Bowral’s professional care and tailored services can support your health and wellbeing. Take the first step today.

Book online

Frequently asked questions

How do dietetic services support NDIS participants?

Our dietitians create personalised nutrition plans to manage medical conditions, enhance daily energy levels, and improve overall health outcomes.

What role does exercise physiology play in WorkCover rehabilitation?

Exercise physiologists use tailored exercise plans to support injury recovery, restore function, and improve workplace readiness for injured workers.

How does ONTRAC help with chronic pain management?

We use evidence-informed exercise strategies and education to reduce pain, improve mobility, and enhance everyday comfort.

Why is falls prevention important for seniors?

Falls prevention improves balance and strength, helping seniors maintain independence and reducing the risk of injury at home or in the community.

Can ONTRAC’s programs help with weight loss?

Yes, our exercise and dietetic services are designed to create sustainable plans that promote healthy weight loss and overall wellness.

ONTRAC is a registered provider with the NDIS and committed to delivering individualised and professional allied health services to people living with disability. Our team provide a wide range of therapeutic supports that help NDIS participants improve their independence and well-being in everyday life.