Services at
ONTRAC Health Bowral


Ontrac dietetics


Dietetics is the science of diet, food and nutrition, and the role they play in overall health.

Ontrac exercise physiology


Exercise physiology is the practise of using exercise as medicine to improve health and wellbeing.

Ontrac chronic pain management


Chronic or persistent pain is either continuous or recurrent pain that lasts beyond the normal time of healing.

Ontrac falls prevention


Strength and balance are very important factors in determining how likely you are to experience a fall.

Ontrac over 60s exercise


Our over 60s classes focus on strength, balance, posture and mobility - and enjoying the company of others.

Ontrac return to work


Return to work refers to helping injured workers with their recovery and getting back to work.

Ontrac strength and conditioning


Strength and Conditioning is more than lifting weights – it encompasses the entire physical development of the athlete and what is required to allow them to be the best physical version of themselves.