Ontrac Strength and Conditioning

What is Strength and Conditioning?

Strength and Conditioning is more than lifting weights – it encompasses the entire physical development of the athlete and what is required to allow them to be the best physical version of themselves. This service includes a range of exercises to develop qualities such as mobility, stability, strength, power, speed and overall performance. Additionally, strength and conditioning programs play a vital role in injury prevention and injury rehabilitation.

What makes Strength and Conditioning different?

Strength and conditioning coaches are university-educated professionals with a great understanding of human movement, proper mechanics and the ability to deliver exercise programs that develop and enhance various physiological qualities. Additionally, strength and conditioning plays a pivotal role in the multidisciplinary approach when clients are returning to activity post injury, utilising functional movements.

Who can benefit from Strength and Conditioning?

What are some of the benefits?

Is a referral required?

A referral is not required for strength and conditioning.

Book an
appointment with
ONTRAC Health Bowral today