Knee pain is such a common condition amongst the general and sporting population.
Eliminating knee pain can sometimes feel impossible, often movement and strengthening weaknesses in a certain body area can help to rehabilitate your knee.
In the video below our team at Lifecare demonstrate the correct taping for the knee to help prevent injury, allow you to perform movements and reduce pain.
There are many techniques when taping the knee and it’s important to understand your condition.
If you are still interested in whether taping is the way to go for your injury you can check out our latest blog here.