Lifecare Blog
Our blog is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.
Tips for releasing tight hip flexors
Authored by Devin Hare Assessing how tight your hip flexors are A lot of our time is spent in a flexed position at the hip, for example sitting down at your desk, in your car or at school; even squats at the gym. A tight hip flexor can be a cause of lower back pain,…
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