Lifecare Blog

Our blog is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

Balancing your plate: what makes a healthy balanced diet?

Understanding what makes a healthy balanced diet is an important step towards supporting your overall health and wellbeing. A balanced approach to eating can help you maintain energy, improve mood, and feel more confident in your everyday choices. This guide offers practical, easy-to-follow dietitian advice on how to create balanced meals using portion guidelines and […]

The hamstring epidemic: what the Port Adelaide vs. Geelong match teaches us about injury prevention

Understanding muscle cramps: causes and treatments

The health benefits of eating grass fed beef and organic beef

How physio treatment for vertigo can help you regain balance

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Injury Resources

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INJURY RESOURCES