Lifecare Blog
Our blog is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.
Running technique and structuring your training program for a marathon
Authored by Aidan Rich, APA Sports and Exercise Physiotherapist at Lifecare Ashburton Sports Medicine While there are lots of variations in running technique, there are some common features that you will see in good runners: ‘Hips forward’ – good runners will keep their hips forward when they land, and not allow their hips to ‘sink back’ on…
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