Lifecare Blog

Our blog is where our team of allied health experts share their knowledge to support your health, lifestyle, and movement.

Gut feeling: how your gut microbiome shapes your body and mind

Your gut is more than just a digestive organ. It’s home to trillions of microorganisms that make up your gut microbiome, a powerful ecosystem that plays a major role in your overall health. These microbes, including bacteria, fungi, and viruses, affect everything from digestion and immunity to weight, inflammation, and even your mood. What is […]

Leaking urine while running? You’re not alone! Four tips to help

Does cold weather make arthritis worse? The truth about joint pain and temperature

Balancing your plate: what makes a healthy balanced diet?

The hamstring epidemic: what the Port Adelaide vs. Geelong match teaches us about injury prevention

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