Clinical exercise and Pilates is a proven method to improve flexibility, posture and help you to recover from an injury.
In this video, we demonstrate a reformer routine, taking you through the correct technique and why this form of exercise is suited to people of any age or fitness level from elite athletes through to seniors.
If you are interested in commencing a plan we offer clinical exercise sessions and Pilates across Victoria, Western Australia and New South Wales.
Reformer Pilates routines from those who know!