Why should I exercise as I get older?

Exercise is the single best thing you can do for your health!

Most of us know exercise is important when we are younger, but what about as we get older.

Research shows that exercising is equally important at all ages.

The benefits include:

Remember, appropriate exercise is safe for people of all ages and with all types of health problems.

It should however, be tailored to the individual and specifically designed with specific objectives and goals in mind.

Physiotherapists are trained health professionals which can provide an individualised program for your requirements.

For further information, see your local Lifecare practitioner. Click here to find your closest Lifecare clinic.