Lifecare

Keep the FUN in Fun Run: Physiotherapy Tips for Injury Prevention and Peak Performance

Fun run season is fast approaching. Fun runs offer a fantastic opportunity to engage in physical activity, promote fitness, and contribute to charitable causes while having a great time. Whether you're a seasoned runner or just starting out, proper preparation is essential to ensure you not only complete the run but also avoid injury and perform at your best. Physiotherapy can play a pivotal role in your training regimen, providing valuable tips and advice to help you reach your goals safely and effectively.