Lifecare

November is Swimmers Month: Stay Strong, Mobile, and Reduce the Risk of Injury

Swimming is one of the most rewarding full-body workouts. Whether you’re gliding through the 50-metre Olympic pool, relaxing in the hydrotherapy pool, or learning to swim for the first time, the benefits are undeniable: improved cardiovascular fitness, joint-friendly exercise, and a sense of calm that only water can provide. But with these benefits there are injury risks, so here’s some simple advice for — keeping your body strong and mobile to reduce the risk of common injuries like shoulder pain and lower back strain. At Lifecare Cockburn, located in the heart of the Cockburn ARC, we’re dedicating November to Swimmers Month. This blog will share practical tips on shoulder mobility, lower back health, and dryland strength exercises to help you swim better and reduce the risk of injury.