Cockburn
Book appointment

The latest from
Lifecare Cockburn Physio

ITBS: every runners fear

ITB Syndrome can lead to debilitating pain in the knee for runners.

From marathon runner to swimmer: Tim’s journey of adaptation and perseverance

What a Paralympic athlete can teach us about our exercise and fitness journey

Planning on a bullseye? Is archery your new sport?

Swimming isn’t just for elite athletes, older people can swim too!

What it takes to be an Olympic swimmer: as a young swimmer what should I do?

Run faster and stay injury-free: key tips for aspiring Olympians or those who love to run!

Straight leg deadlifts: not as bad as you think – beneficial when performed within capacity

Do ice baths aid recovery after sport in amateur athletes?

Lifecare Cockburn Physio

Book appointment

Open Hours

monday 7:30 am - 7:00 pm
tuesday 7:30 am - 7:00 pm
wednesday 7:30 am - 7:00 pm
thursday 7:30 am - 7:00 pm
friday 7:30 am - 7:00 pm
saturday 8:00 am - 1:00 pm
sunday Closed