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The latest from
Lifecare Cockburn Physio

Do ice baths aid recovery after sport in amateur athletes?

Ice baths, or cold-water immersion, are a popular recovery method among both professional and amateur athletes.

Debunking the myth: why posture alone doesn’t cause back pain – a physiotherapy perspective

Demystifying foam rolling: why it won’t release your tight ITB – a physiotherapy perspective

Running myth busted: the physiotherapy perspective on osteoarthritis

Myth busting: tight muscles don’t always need to be stretched – a physiotherapy perspective on managing tight muscles

Keep the FUN in fun run: physiotherapy tips for injury prevention and peak performance

Hydrotherapy: the healing power of water

Don’t get frozen out by injury this winter sport season!

Is it tendinopathy or tendinitis? And how do I fix it?

Lifecare Cockburn Physio

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Open Hours

monday 7:30 am - 7:00 pm
tuesday 7:30 am - 7:00 pm
wednesday 7:30 am - 7:00 pm
thursday 7:30 am - 7:00 pm
friday 7:30 am - 7:00 pm
saturday 8:00 am - 1:00 pm
sunday Closed