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The latest from
Lifecare Cockburn Physio

Planning on a bullseye? Is archery your new sport?

With the 2024 Olympics over some of you are now probably feeling inspired to take up a little known sport that looks exciting and interesting. Archery could well be one of those. Here we take a look at the injuries to avoid if you take up archery.

Swimming isn’t just for elite athletes, older people can swim too!

What it takes to be an Olympic swimmer: as a young swimmer what should I do?

Run faster and reduce risk of injuries: key tips for aspiring athletes or those who love to run!

Straight leg deadlifts: not as bad as you think – beneficial when performed within capacity

Do ice baths aid recovery after sport in amateur athletes?

Debunking the myth: why posture alone doesn’t cause back pain – a physiotherapy perspective

Demystifying foam rolling: why it won’t release your tight ITB – a physiotherapy perspective

Running myth busted: the physiotherapy perspective on osteoarthritis

Lifecare Cockburn Physio

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Open Hours

monday 7:30 am - 7:00 pm
tuesday 7:30 am - 7:00 pm
wednesday 7:30 am - 7:00 pm
thursday 7:30 am - 7:00 pm
friday 7:30 am - 7:00 pm
saturday 8:00 am - 1:00 pm
sunday Closed