Revorehab - Vol. 7 Bosu shuffle

Authored by Anna Gould.

THIS EXERCISE IS IMPORTANT FOR ANKLE, KNEE AND HIP CONTROL.

  • Stand with one foot placed on the Bosu in an athletic stance with a deep bend in your knees.
  • Shuffle across Bosu ensuring pelvis stays level.
  • Aim for a particular number of reps or time performed.

 

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