The latest from
Lifecare Point Walter

Exposing the truth about lower back scans

It’s OK to bend

Muscle Strains

Tendinopathy

Muscles, knots and needles – what is dry needling and how does it work?

How to avoid a hip replacement in 5 easy steps

Stretching the limit of injury prevention

Is it safe to deadlift?

Achilles tendinopathy

Don’t jump to conclusions

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