Anatomy of the Lumbar Spine
In between each of the five lumbar vertebrae (bones) is a disc, a tough fibrous shock-absorbing pad. The disc is a combination of strong connective tissues which hold one vertebra to the next, and acts as a cushion between the vertebrae. The disc is made of a tough outer layer called the "annulus fibrosus" and a gel-like center called the "nucleus pulposus." As you get older, the center of the disc may start to lose water content, making the disc less elastic and less effective as a cushion.
Nerve roots exit the spinal canal through small passageways between the vertebrae and discs. Pain and other symptoms can develop when the damaged disc pushes into the spinal canal or nerve roots.
Differential Diagnosis - Degeneration vs Prolapse vs Herniation vs Nerve Compression
Disc Degeneration - Disc Degeneration refers to a syndrome in which a painful disc can cause associated low back pain. The condition generally starts with an injury to the disc space. The injury weakens the disc and creates excessive movement because the disc can no longer hold the vertebrae above and below the disc together as well as it used to. The excessive movement, combined with the inflammatory response irritate the local area, commonly producing symptoms of low back pain (See Stage 1 of picture). Unlike the muscles in the back, the lumbar disc does not have a blood supply and therefore cannot heal itself and the painful symptoms of degenerative disc disease can become chronic and lead to further problems such as herniation and nerve root compression.
It is important to note that disc degeneration is part of the natural process of aging and does not necessarily lead to low back pain. MRI scans have documented that approximately 30% of 30 year olds have signs of disc degeneration on MRI scans even though they have no back pain symptoms. It must therefore be stressed that not all degenerated discs that are seen on MRI scans are pain generators
Herniated Disc - Herniated discs are often referred to as "slipped discs", “bulging discs”, or “prolapsed discs”. This term is derived from the action of the nucleus tissue when it is forced from the center of the disc. The disc itself does not slip. However, the nucleus (soft inner layer) tissues located in the center of the disc can be placed under so much pressure that it can cause the annulus (outer tough layer) to herniate or rupture. This can be seen in its varying degrees of severity in the adjacent picture from stages 2-4. The severity of the discs herniation may cause the bulging tissue to compress against one or more of the spinal nerves which can cause local and referred pain, numbness, or weakness in the low back. leg or foot. Approximately 90% of disc herniations will occur at L4- L5 (lumbar segments 4 and 5) or L5- S1 (lumbar segment 5 and sacral segment1), which causes pain in the L5 nerve or S1 nerve, respectively.
Nerve Compression/Sciatica - The sciatic nerve is the large nerve that extends down the spinal column to its exit point in the pelvis and carries nerve fibers to the leg. Sciatica is a condition in which a herniated or ruptured disc presses on the sciatic nerve,. This compression causes shock-like or burning low back pain combined with pain through the buttocks and down one leg to below the knee, occasionally reaching the foot. In the most extreme cases, when the nerve is pinched between the disc and an adjacent bone, the symptoms involve not pain but numbness and some loss of movement control in the leg due to interruption of nerve signaling. The condition may also be caused by a tumor, cyst, metastatic disease, or degeneration of the sciatic nerve root.
Signs and Symptoms of Lumbar Disc Injury Lumbar disc pathology can result in a broad spectrum of signs and symptoms with the primary complaint being low back pain. Initial signs and symptoms may include centralized low back pain, early morning stiffness, pinching and catching, muscle spasm, pain on movement (mainly bending and twisting), and reduced range of low back movement. If the condition progresses and the lumbar disc deteriorates further to cause nerve compression symptoms may present as radiating low back pain, shooting pains down the leg and into the foot, numbness, pins and needles, burning, muscle weakness, and further reduced low back range of movement.
What Increases Your Risk? Factors You Cannot Change
· Advancing age. The process of aging of the discs in the lower back, as well as repeated injury to the discs and spinal muscles, makes a person more likely to have low back problems, which usually begin in mid-life
· Males greater than females
· History of previous back injury
Factors You Can Change
· Your job or other activities that increase the risk of developing a herniated disc, such as long periods of sitting, lifting or pulling heavy objects, frequent bending or twisting of the back, heavy physical exertion, repetitive motions, or exposure to constant vibration (such as driving)
· Not exercising regularly, doing strenuous exercise for a long time, or starting to exercise too strenuously after a long period of inactivity
· Smoking. Nicotine and other toxins can impair spinal discs' ability to absorb nutrients they need from the blood, making the discs more prone to injury.
· Being overweight. Carrying extra body weight (especially in the stomach area) causes additional strain on the lower back.
· Frequent coughing
Treatment - In most cases, if a patient’s low back and/or leg pain is going to resolve after a lumbar herniated disc it will do so within about six weeks. While waiting to see if the disc will heal on its own, several conservative treatment options can help reduce the back pain, leg pain and discomfort caused by the herniated disc.
Physiotherapy treatment for a lumbar disc complaint may include ultrasound, electric stimulation, hot packs, cold packs, traction of your lumbar joints, and manual ("hands on") mobilisations to reduce your pain and muscle spasm, which will make it easier to start an exercise program. Manipulation may provide short-term relief from non-specific low back pain, but should be avoided in most cases of herniated disc to avoid further injury and/or compression. Non Steroidal Anti-inflammatory Medications (NSAIDS) e.g. nurofen and aspirin, may be helpful in alleviating the inflammation associated with low back pain, and stronger therapies, such as oral steroids or epidurals, may be prescribed to treat severe flares.
At first, your physiotherapist may prescribe gentle stretches or posture changes to reduce the back pain or leg symptoms. When you have less pain, more vigorous exercises will be used to improve low back flexibility and strength, core stability, endurance and enable a safe return to full activity. In severe cases where disc degeneration and/or nerve compression does not respond to conservative treatments surgery may be required.
For more information see your local Lifecare practitioner
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