What is a clinical exercise session?A clinical exercise session is a personalised and tailored program to help you recover from an injury, achieve your health goals, and stay injury-free. In one session we can use different equipment including simple to use weight machines, reformers, free weights, resistance bands and floor-based exercises.
What can these exercise sessions help with?
- Neck pain
- Shoulder pain
- Lower back and pelvic pain
- Hip and knee pain
- Postural problems
- Chronic pain
- Improving core strength
- Rehabilitation after motor vehicle or work-related accidents
- Recovery from sports injuries
- Improving sporting performance