Pilates Physiotherapy is a well-established method of exercise that is now also used extensively for rehabilitation after Injury.
When taught by an appropriately qualified instructor, Pilates Physiotherapy is a safe and effective form of exercise and complements the medical management of many injuries
Targets the deep abdominal, spinal and pelvic floor muscles, often referred to as ‘the core’
Emphasises efficiency of movement and an understanding of how to move
Assists in retraining the way you move
Improves body awareness, muscle balance, movement control, strength and flexibility
LifeCare provides fully equipped Pilates facilities.
LifeCare Pilates Physiotherapists provide personalised assessment and treatment programs.
Each client undertakes an initial Pilates Assessment with a Pilates Physiotherapist which may involve the use of real time ultrasound to ensure correct muscle activation.
LifeCare Pilates Physiotherapists can assist with:
Neck and shoulder pain
Lower back and pelvic pain
Hip and knee pain
Improving sporting performance
Rehabilitation after motor vehicle or work related accidents.
Recovery from Sports Injuries
Safe modified programs are available for:
See our fact sheet titled ‘Pilates, Will It Help me?’ for more detailed information.
Pilates provided by a Physiotherapist as part of your treatment is eligible for Private Health Rebates.
No referral is necessary.
Bookings are essential. Contact your local LifeCare clinic for more information on available classes. (Please note that while not all LifeCare clinics provide Pilates, they will be able to refer you to a LifeCare clinic nearby who can provide Pilates).