ONERO® program is a supervised and evidence-based exercise program designed to improve bone health, strength, and confidence.
It is specifically developed for people living with low bone mass or osteoporosis and is delivered in a safe, supportive clinical setting.
What is the ONERO program
ONERO is a specialised exercise program that uses targeted resistance and impact training to support bone health. It is designed to improve bone density, increase muscle strength, and enhance overall physical function.
The program focuses on key areas such as the hips and lower back, which are essential for maintaining strong bones and reducing the risk of fractures. It also incorporates exercises to improve balance and stability, providing a well-rounded approach to long-term bone health.
All sessions are delivered under the close supervision of trained health professionals to ensure exercises are performed safely and effectively.
Who is it for
The ONERO program may be suitable if you:
- Have been diagnosed with osteoporosis or osteopenia
- Are concerned about your bone health or fracture risk
- Want to improve your strength, balance, and confidence
- Have been advised by your GP or specialist to start exercise
If you are unsure, our team can help determine whether the program is right for you.
Benefits of the ONERO program
The program is designed to support your overall health and independence. Many people experience:
- Improved bone health and strength
- Reduced risk of fractures
- Better balance and mobility
- Increased confidence in everyday activities
- Greater independence and quality of life
The program also includes exercises that help reduce the risk of falls, which is one of the main causes of fractures.
Safe and supervised care
Safety is central to the ONERO program. Every session is delivered under the guidance of trained professionals with clinical and exercise expertise.
Your program will be tailored to your needs, with close supervision and ongoing support to help you progress safely and confidently.
What to expect
When you start the program, w
e’ll conduct a series of simple, safe assessments to check your strength, balance, posture, and mobility. These baseline measures help track your progress over time and guide the design of your ONERO™ program.
Finally, we’ll take you through a one-on-one trial of key ONERO™ exercises. You’ll learn proper technique, how to use the equipment, and what to expect in the group classes – all in a supportive, professional environment.
Backed by research
The ONERO program is supported by a growing body of research showing it can safely improve bone health and reduce fracture risk when delivered under supervision.
Participation may also contribute to ongoing research aimed at improving care for people living with osteoporosis.
Speak to your doctor
We recommend speaking with your GP or specialist before starting the program to ensure it is appropriate for you and to discuss your overall treatment plan.
Start your journey
Our team is here to support you every step of the way.
Ask us whether the ONERO program is right for you or book an initial assessment today.
