Ever felt like traditional exercise is just too painful after an injury or surgery?
You’re not alone.
Many Australians experience joint pain, stiffness, or fatigue that makes land-based rehabilitation difficult.
That’s where hydrotherapy steps in — a gentle, effective, and scientifically backed way to support recovery and improve wellbeing.
Hydrotherapy, also known as aquatic physiotherapy, is a water-based treatment that uses the unique properties of warm water to assist in rehabilitation.
At our clinic, we integrate hydrotherapy with support from physiotherapists, exercise physiologists, myotherapists, sports medicine physicians, and dietitians to provide a holistic approach to healing.
What is hydrotherapy?
Hydrotherapy involves performing guided exercises in a heated pool, typically between 31-35°C.
The warmth helps relax muscles, while the buoyancy of water reduces the strain on joints and muscles.
This makes it ideal for people recovering from injury, surgery, or managing chronic conditions like arthritis or fibromyalgia.
Unlike swimming or aquarobics, hydrotherapy is tailored to your specific needs.
It is supervised by trained professionals who ensure exercises are safe, effective, and aligned with your recovery goals.
Why choose hydrotherapy?
Low-impact, high-reward
One of the biggest benefits of hydrotherapy is that it reduces the load on your joints.
When submerged to waist level, your body weight is effectively halved.
This makes movement easier and less painful, especially for those with arthritis, joint replacements, or mobility issues.
Pain relief and muscle relaxation
Warm water promotes circulation and helps relax tight or spasming muscles.
This can significantly reduce pain and stiffness, making it easier to move and exercise.
It is particularly helpful for people with chronic pain conditions or post-operative discomfort.
Faster recovery after surgery or injury
Hydrotherapy supports healing by improving blood flow and reducing inflammation.
It also allows for early movement post-surgery, which can prevent complications such as stiffness or muscle wasting.
Whether you’ve had a knee replacement, shoulder surgery, or a sports injury, hydrotherapy can help you get back on your feet sooner.
Improved strength and mobility
Water provides natural resistance, which helps build muscle strength without the need for weights.
It also supports balance and coordination, which are essential for regaining confidence in movement.
Exercises can be easily modified to suit your fitness level and progress over time.
Mental health and sleep benefits
Hydrotherapy isn’t just good for the body, it’s great for the mind too.
The calming effect of warm water can reduce stress and anxiety.
Many patients also report better sleep after sessions, thanks to the relaxation and gentle physical activity.
Who can benefit from hydrotherapy?
Hydrotherapy is suitable for a wide range of people, including:
- Post-surgical patients (e.g. joint replacements, spinal surgery)
- People with arthritis or chronic joint pain
- Athletes recovering from injury
- Older adults with balance or mobility issues
- People with neurological conditions such as stroke or multiple sclerosis
- Anyone looking for a gentle way to stay active
If you’re unsure whether hydrotherapy is right for you, our team can assess your condition and recommend a personalised plan.
What to expect in a hydrotherapy session
Your first session will usually involve an assessment by a physiotherapist or exercise physiologist.
They will design a programme tailored to your goals and physical condition.
Sessions may include:
- Gentle walking or jogging in water
- Stretching and mobility exercises
- Strengthening movements using water resistance or flotation devices
- Balance and coordination drills
You do not need to be a confident swimmer, most exercises are done in waist-to-shoulder-deep water, and safety is always a priority.
Integrating hydrotherapy with other therapies
At our clinic, hydrotherapy is part of a broader, multidisciplinary approach.
You might combine it with:
- Physiotherapy for injury rehabilitation and pain management
- Exercise physiology for long-term fitness and chronic disease support
- Myotherapy for soft tissue treatment and muscle release
- Sports medicine for performance and injury prevention
- Dietitian support to optimise recovery and energy levels
This team-based care ensures you get the most out of every session, in and out of the pool.
Final thoughts: dive into recovery
The benefits of hydrotherapy go far beyond the pool.
It is a safe, enjoyable, and highly effective way to support recovery, manage pain, and improve overall wellbeing.
Whether you’re bouncing back from surgery, managing a chronic condition, or simply looking for a gentler way to stay active, hydrotherapy could be the solution you’ve been searching for.
Ready to take the plunge? Find your closest Lifecare clinic and book an assessment and learn more.
Written by Nicola Williams, Physiotherapist – Lifecare Beleura Mornington.
Nicola’s expertise can guide you in your return to physical activity and address any queries or concerns you may have.