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The mid foot region is a complex structure comprising of the small tarsal bones and numerous supporting ligaments and tendons.
One of the easiest physical diagnosis to make is Plantar Fasciitis or heel spurs. But unfortunately treatment of this common problem is not nearly as easy.
The Plantar Fascia is a thick broad band of connective tissue on the bottom of your foot attaching from your heel to the base of your toes that helps to maintain the arch of your foot.
During activity it is important to make sure you not only have a good shoe, but you have the right shoe for your feet.