Skip to navigation Skip to content

Resources

Empower your recovery with our range of injury resources.

Filter resources

Achilles Tendinosis

Tendons are the body tissues that connect muscle bellies to our bones.

Category: Foot and toes

Cuboid Syndrome

The mid foot region is a complex structure comprising of the small tarsal bones and numerous supporting ligaments and tendons.

Category: Foot and toes

Do Heel Spurs Heal?

One of the easiest physical diagnosis to make is Plantar Fasciitis or heel spurs. But unfortunately treatment of this common problem is not nearly as easy.

Category: Foot and toes

Flat Feet

“Flat Feet” is a commonly used term to describe someone’s foot type.

Category: Foot and toes

Plantar Fasciitis

The Plantar Fascia is a thick broad band of connective tissue on the bottom of your foot attaching from your heel to the base of your toes that helps to maintain the arch of your foot.

Category: Foot and toes

Selecting The Right Shoe

During activity it is important to make sure you not only have a good shoe, but you have the right shoe for your feet.

Category: Foot and toes

Severs Disease

What is it? · In adolescents bones are still maturing.

Category: Foot and toes

Sprained Ankle

What you may have felt: · Immediate pain on the outside of your ankle.

Category: Foot and toes