February 2, 2017
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Why Should I Exercise As I Get Older?

Why Should I Exercise As I Get Older?

Why Should I Exercise As I Get Older?

Exercise is the single best thing you can do for your health! Most of us know exercise is important when we are younger, but what about as we get older.

February 2, 2017
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Why Do Joints Click

Why Do Joints Click

Why Do Joints Click

Manipulation of joints has been used as a treatment for back and neck pain for hundreds of years. Yet, most people do not understand what actually happens with a manipulation and how this affects joints.

February 2, 2017
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What To Do If Injury Occurs

What To Do If Injury Occurs

What To Do If Injury Occur

Have you ever been to a sporting ground and witnessed someone sprain their ankle? Or been told of a painful shoulder following a round of Golf, or set of Tennis? These and many other injuries can happen with any sporting activity, and even working in the back yard.

February 2, 2017
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Tendon Injury and Repair

Tendon Injury and Repair

Tendon Injury and Repair

endons are strong connective tissue in the body that attach muscle to bone. They are made up of mainly collagen and help to generate power as well as provide stability. Tendon injuries or pathologies can be complex and hard to manage, people often have an initial injury/pathology which if repetitively aggravated can cause a breakdown of the tendon structure.

February 2, 2017
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Soft Tissue Injuries

Soft Tissue Injuries

Soft Tissue Injuries

Soft Tissue Injuries are the most common injuries in Sport, and in life.

February 2, 2017
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Lower Limb Stretches

Lower Limb Stretches

Lower Limb Stretches

These exercises are designed to improve and maintain the length and mobility of your lower limbs and prevent further injury. Please ask your physiotherapist if you are unsure if you are doing these exercises correctly, or if you feel pain or extreme discomfort while doing any of these exercises.

February 2, 2017
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Osteoporosis

Osteoporosis

Osteoporosis

Osteoporosis is a condition which affects bone strength and increases the sufferer’s risk of sustaining a fracture (broken bone). In osteoporosis bone strength decreases due to a reduction in bone mass.

February 1, 2017
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Muscle Tendon Injuries

Muscle Tendon Injuries

Muscle Tendon Injuries

Muscle tendon injuries in sport, particularly contact sports are extremely common. So how do we manage these injuries more effectively to ensure a smooth transition back to competition?